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Why Plant Based?

Why Plant Based?

This post will definitely be controversial, but is that a reason not to write it? It’s time that the word is spread by holistic coaches about the harsh truth about what we are eating. This is what I believe in. Diet and lifestyle ALONE can […]

Tex Mex Quinoa with Avocado Crema

Tex Mex Quinoa with Avocado Crema

Quinoa, corn, black beans, red onions, tex mex spices, avocado crema!!! My tex mex quinoa recipe takes no time to make! It is ready in under 25 minutes, great for a weeknight dinner for the family. It is protein packed and ready to leave you […]

Tofu Scramble Breakfast Burrito

Tofu Scramble Breakfast Burrito

Tofu scramble is delicious on its own, but put it in a sprouted wrap with spinach, and BAM! You’ve got a nutritious and yummy breakfast burrito. It is both flavourful and mouth watering, packed with plant based protein! You can wrap it up and take […]

Spicy Chickpea Tuna Collard Wraps

Spicy Chickpea Tuna Collard Wraps

I have been working hard to keep this blog up and running and it hasn’t been easy. We put pressure on ourselves to be perfect and we constantly compare ourselves to others. Dealing with anxiety in the past, I can feel it start to take […]

Baba Ganoush

Baba Ganoush

Mmm, baba ganoush! I created this recipe because I was tired of buying the processed store bought version. It’s always healthier to make your favourite foods at home rather than eating them in a restaurant or buying from your local grocery store. Packaged and processed […]

Rainbow Spring Rolls

Rainbow Spring Rolls

These rainbow spring rolls are yummy, flavourful and refreshing! They can be a great appetizer at a party, or a good meal to bring to a potluck/BBQ. You can change the veggies to anything of your liking or for what is most seasonally available. You […]

Vegan Pasta Bolognese

Vegan Pasta Bolognese

  I don’t know many people who don’t like pasta. I could eat it 24/7. My husband who eats mostly plant based misses meaty bolognese and so I created this much healthier version just for him. He really loves the flavour and really likes the […]

Tahini Cashew Bites

Tahini Cashew Bites

My mom and I were on a roll yesterday. She came over and was my sous-chef (or should I say Sue chef, cause that’s her name) while I tried 4 new recipes that I could put on the blog. She is my saviour at times […]

Avocado Cilantro Caesar Dressing

Avocado Cilantro Caesar Dressing

This dressing is absolutely delicious and versatile. It has become one of my favourite dressings I have ever made. It is thick and garlicky like a typical caesar dressing with an avocado and mild cilantro twist! It tastes so good, I have put it on […]

Stay Tuned!

Stay Tuned!

Recipes and more to come! Creating a blog/website takes TIME and it doesn’t happen overnight. As my family says (and almost everyone I know), “Rome wasn’t built in a day”. This website is something I care so deeply about and I couldn’t have done it […]



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